It's generally well known that exercise improves sleep, but for teens this may have special significance. A recent study showed a sharp distinction between the sleep quality of teens who sat in front … [Read more...]
Teens and Their Dads
Does the thought of getting involved in your teen's life scare you? As a dad, do you think that maybe you should just back off and let your teen child have his or her independence? It is generally … [Read more...]
Cardio Fasting: Is It Safe?
There are many ways to perform exercise for physical activity and overall good health. One such technique is cardio fasting. Read on to find out exactly what it is and whether it can benefit you in … [Read more...]
Diabetes Friendly Recipes for Kids
Diabetes can affect young and old alike. It is important to check your blood sugar and keep it regulated. For kids, here are some friendly recipes that won’t spike the blood sugar. What Is … [Read more...]
Sandal Trends 2014: What’s Cool and What’s Hot
Summertime is officially sandal season! And this year has some good ones to offer. Here are some of the sandal trends this year - what's cool and what's hot. 1. Flats There are a few kinds of … [Read more...]
Credit Card Act
Does the credit card act of 2009 really work? There is a lot of debate about whether this has helped the consumer or not. The act is designed to make it easier for people to get out of credit card … [Read more...]
The Benefits of Suspension Training
Suspension training exercises use your body weight, so it's a type of resistance exercise. To do suspension training, you use pulleys that are attached to a doorway or rod, and you hold yourself … [Read more...]
Rain Water Collection for Your Garden
You've probably heard that rain water is better for your plants than tap water, and many gardeners agree. Rain water, after all, is the way nature intended to water plants. But rain water collection … [Read more...]
Teens: Top Tips to Feel Good About Yourself
For teens, feeling good about yourself can be a special challenge. You are undergoing a lot of changes physically, emotionally, and psychologically - and, for many teens, this period in their lives … [Read more...]
Cancer-Fighting Foods
Cancer is a disease that can rob you of your body, one cell at a time. But, it doesn’t have to carry you along as a willing partner. You can fight cancer, beginning with what you eat. Here are some … [Read more...]
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