Does your family groan and complain when you mention diet and exercise? Do they snort in disgust when you add a few more vegetables at the dinner table? Could you all benefit from losing a little … [Read more...]
Chronic Nosebleeds
Nosebleeds are usually caused by a ruptured blood vessel in either the anterior or posterior portion of the nose. The medical term for the condition is epistaxis. Nosebleeds are generally not … [Read more...]
What Is Your Money Mindset?
So many people have a mindset about money that is negative. They either don’t make enough of it or believe too many people are trying to take it. This thinking probably started a long time ago when … [Read more...]
Rustic Winter Decorating
Wintertime lends itself to a cozy, rustic look. After the holidays, it can be nice to give your home a warm, inviting look that both counteracts and reflects the cold winter weather outside. How can … [Read more...]
Ramp Up Your Walking Program with Power Walking
Your walking routine might need a bit of a boost. Consider power walking - it's a great way to ramp up your walking routine. Here are some tips for getting a routine going with power walking. Power … [Read more...]
Smart Ways of Fighting Off Flu and Cold
When cold and flu season comes around, it's hard not to feel that getting one or both is inevitable. After all, doesn't everyone get sick during the winter? Not necessarily - there are certain … [Read more...]
Burn More Fat the Healthy Way
There are many notions out there about how to lose body fat. We have tried fad diets, exercise equipment and hypnosis to do it. But, is there a more healthy way to lose fat? The Science of Losing … [Read more...]
How to Boost your Metabolism for Weight Loss
Weight loss is the hottest topic and goal when the weather starts to get warm. But, it can frustrate some people who work hard yet still don’t see the results that they want. Here are a few ways that … [Read more...]
Choosing a Healthy Cooking Oil
Oils and Fats are important. They are essential for brain function and also for cellular integrity. Without fats, your body will have a hard time functioning. So diets that are very low in … [Read more...]
Creative Ways to Save Money at the Movies
Believe it or not, you don’t have to spend $20 (or more) every time you go to the movies. There are plenty of little known strategies that can save you a pile. Here are seven of the most … [Read more...]
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