Health experts recognize that body sculpting is best accomplished through a combination of cardiovascular/aerobic workouts and toning exercises. But sometimes it's hard to find time for both. The most … [Read more...]
Smart Ways of Banishing Comfort Eating and Losing Weight
When we are stressed, we all have different ways of dealing with the problem. Emotional eating is a coping mechanism for dealing with stress, but it often leads to weight gain. Here are some ways that … [Read more...]
Bodybuilding Supplements that Teens Should Avoid
As a teenager, it is important to look your best. How you look to the opposite sex is very important at that age. However, if you are trying to enhance your look, steer clear of certain bodybuilding … [Read more...]
How to Recognize and Beat the Winter Blues
As the weather changes from warm and inviting to cold and distant, some people are affected by bouts of sadness, usually referred to as seasonal affective disorder. If you or someone you know seems to … [Read more...]
Do you have the Courage and Confidence to Succeed?
Do you have the courage and confidence to take control of your life, find your true self, and create an authentic life of happiness and success! For many women this is a challenge. The questions of … [Read more...]
Homemade Bird Feeders and Bird Cakes – A Great Family Activity
Living on a farm I get to enjoy all types of birds and I love listening to their sweet melodies every morning. Outside my office window I have a bird feeder and sometimes I catch myself watching them … [Read more...]
Eight Things Grandparents Can Do to Connect with Out-of-Town Grandchildren
Did you know that recent studies have shown that almost half of all grandparents live more than 200 miles away from their grandchildren? The world may seem smaller in a day and age of technology and … [Read more...]
Delicious Raw Food Snacks for the Whole Family
We love to snack. In our society, snacks are eaten more often than regular meals. If you want to keep your family healthy, try raw food snacks. What Are Raw Foods? Raw foods are foods that … [Read more...]
Should You Use Credit to Cover Education Fees?
If there is one thing that is certain, it is that costs will rise. One place that has seen yearly increases is college tuition. Is credit a viable way to tackle these costs? With rising college … [Read more...]
Breastfeeding in Public: Tips for New Moms
Are your terrified of the idea of nursing in public? Or are you already doing so but need some tips? Whatever your reasons, new moms often need some help when learning to breastfeed in public. Here … [Read more...]
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