It's generally well known that exercise improves sleep, but for teens this may have special significance. A recent study showed a sharp distinction between the sleep quality of teens who sat in front … [Read more...]
Teens and Their Dads
Does the thought of getting involved in your teen's life scare you? As a dad, do you think that maybe you should just back off and let your teen child have his or her independence? It is generally … [Read more...]
Cardio Fasting: Is It Safe?
There are many ways to perform exercise for physical activity and overall good health. One such technique is cardio fasting. Read on to find out exactly what it is and whether it can benefit you in … [Read more...]
Diabetes Friendly Recipes for Kids
Diabetes can affect young and old alike. It is important to check your blood sugar and keep it regulated. For kids, here are some friendly recipes that won’t spike the blood sugar. What Is … [Read more...]
Sandal Trends 2014: What’s Cool and What’s Hot
Summertime is officially sandal season! And this year has some good ones to offer. Here are some of the sandal trends this year - what's cool and what's hot. 1. Flats There are a few kinds of … [Read more...]
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