Does your family groan and complain when you mention diet and exercise? Do they snort in disgust when you add a few more vegetables at the dinner table? Could you all benefit from losing a little … [Read more...]
Chronic Nosebleeds
Nosebleeds are usually caused by a ruptured blood vessel in either the anterior or posterior portion of the nose. The medical term for the condition is epistaxis. Nosebleeds are generally not … [Read more...]
What Is Your Money Mindset?
So many people have a mindset about money that is negative. They either don’t make enough of it or believe too many people are trying to take it. This thinking probably started a long time ago when … [Read more...]
Rustic Winter Decorating
Wintertime lends itself to a cozy, rustic look. After the holidays, it can be nice to give your home a warm, inviting look that both counteracts and reflects the cold winter weather outside. How can … [Read more...]
Ramp Up Your Walking Program with Power Walking
Your walking routine might need a bit of a boost. Consider power walking - it's a great way to ramp up your walking routine. Here are some tips for getting a routine going with power walking. Power … [Read more...]
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