Health experts recognize that body sculpting is best accomplished through a combination of cardiovascular/aerobic workouts and toning exercises. But sometimes it's hard to find time for both. The most … [Read more...]
Smart Ways of Banishing Comfort Eating and Losing Weight
When we are stressed, we all have different ways of dealing with the problem. Emotional eating is a coping mechanism for dealing with stress, but it often leads to weight gain. Here are some ways that … [Read more...]
Bodybuilding Supplements that Teens Should Avoid
As a teenager, it is important to look your best. How you look to the opposite sex is very important at that age. However, if you are trying to enhance your look, steer clear of certain bodybuilding … [Read more...]
How to Recognize and Beat the Winter Blues
As the weather changes from warm and inviting to cold and distant, some people are affected by bouts of sadness, usually referred to as seasonal affective disorder. If you or someone you know seems to … [Read more...]
Do you have the Courage and Confidence to Succeed?
Do you have the courage and confidence to take control of your life, find your true self, and create an authentic life of happiness and success! For many women this is a challenge. The questions of … [Read more...]
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