Sometimes, the cooler fall weather makes you want to cuddle up in front of the fire and be less active. But think of the cooler weather a bit differently - the humidity and bugs of summer are on their … [Read more...]
Easy DIY Detox for a Slimmer You
Summer is fast approaching. Wearing less to keep cool also means showing off your body. One way to get a slimmer profile is through detoxification. What Is Detoxification? Detoxification is the … [Read more...]
How to Help Your Children Develop Healthy Exercise Habits
Obesity is now an epidemic for kids. The habits that kids have developed have led to sedentary lifestyles, lack of proper nutrition and weight gain. But, you can assist your kids in making changes … [Read more...]
Three Great Interval Training Walking Programs to Burn More Weight
If you're looking for interval training walking programs, you may be wondering what's out there. Here are three great interval training walking programs to help you burn more weight. Lunchtime … [Read more...]
Teens: How Regular Exercise Improves Sleep
It's generally well known that exercise improves sleep, but for teens this may have special significance. A recent study showed a sharp distinction between the sleep quality of teens who sat in front … [Read more...]
Cardio Fasting: Is It Safe?
There are many ways to perform exercise for physical activity and overall good health. One such technique is cardio fasting. Read on to find out exactly what it is and whether it can benefit you in … [Read more...]
The Benefits of Suspension Training
Suspension training exercises use your body weight, so it's a type of resistance exercise. To do suspension training, you use pulleys that are attached to a doorway or rod, and you hold yourself … [Read more...]
Tips for Interval Training on a Treadmill
Interval training involves combining and alternating intense, short "bursts" of exercise with a longer period of moderate to low intensity. You don't stop, but you do vary the difficulty level. How … [Read more...]
Stroller Jogging Fitness – How to Get Rid of Leftover Baby Weight
Your first post-partum look in the mirror can be daunting. Then come the questions - how are you going to get in shape when baby takes so much time? How soon should you embark on a workout program? … [Read more...]
How to Start a Power Walking Program
You have probably heard that walking is one of the best forms of exercise for overall fitness. It's also one of the least complicated forms of exercise. But if you want to get the most out of a … [Read more...]
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