The earlier you spot Alzheimer's, the better. Alzheimer's may appear at first to just be a decline in cognitive function that often comes with aging; but it's not. It's a very real disease that … [Read more...]
Top Tips to Avoid School-Related Stress
At school we learn to read, write and do math. But it’s not always easy. School can also be a source of stress. If this is true in your life, try some of these tips. It is a common misconception … [Read more...]
If You Crave ICE, You May Have This Deficiency…
IRON! Yep, one of the symptoms of an iron deficiency is the crave for ice. Who knew? Well, my doctor...that's who! For the past three years, I have had extreme cravings for ice. I just could … [Read more...]
Do You Drink Enough Water?
Water is one of the basic building blocks of life. We can’t live without it and yet, many of us do to some extent. Not getting enough water is a problem for the body. So, are you drinking enough every … [Read more...]
Bedtime Relaxation Tips for Busy Moms
Who is busier than moms? With careers, children and homes to care for, it’s no wonder most of us are tired all the time. But you can still relax and get the sleep you need with these helpful … [Read more...]
Eat for Beautiful Nails
People like to show off their nails when the weather allows. Freshly polished fingernails and toenails make us feel pretty. But, anyone can have trouble with their nails making you want to hide them. … [Read more...]
Dealing with Oily Skin
We all want perfect skin. For some of us, oily skin is our lot. If you have oily skin, it too can look radiant with a few skin tips. What Is Oily Skin? There are three basic skin types: oily, … [Read more...]
Avoiding Dehydration
Water is an important element in our lives. Without it, the body can’t function properly. When the weather gets warm, excessive loss of water can lead to dehydration. What Is … [Read more...]
How to Help Your Children Develop Healthy Exercise Habits
Obesity is now an epidemic for kids. The habits that kids have developed have led to sedentary lifestyles, lack of proper nutrition and weight gain. But, you can assist your kids in making changes … [Read more...]
Seven Tips for Safely Storing and Using Breastmilk
There are all kinds of reasons why moms decide to store their breastmilk. Often, it's because she needs to return to work; other times, she just wants some flexibility and a break from breastfeeding. … [Read more...]
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