As the weather gets warmer, we all want to shed the heavy clothing and invite the sun in. But, the sun can be harsh on tender skin. Here are a few beauty tips to help keep your skin healthy in the … [Read more...]
Can Vitamins Clear My Acne?
Acne can ruin your look. And, it often shows up at the worst times. Can certain vitamins play a part in clearing up your acne? What Is Acne? Acne affects the skin and mostly the skin on the … [Read more...]
Natural Healing: What Is Best For a Sore Throat?
There are all types of reasons why you may have a sore throat. The one thing that you do know is that it is uncomfortable and irritating. Before you go out and spend money on over-the-counter … [Read more...]
Artificial Sweeteners: Why Stay Away from Them
The trend these days is towards getting healthier. But, some of the choices that are being suggested to us are anything but healthy. Here, we will discuss artificial sweeteners and why they are not as … [Read more...]
Always Look on the Bright Side
When you feel good about yourself you also have a better outlook on life. This has been proven time and time again with people who have used their attitude to help them overcome difficult obstacles. … [Read more...]
How To Beat Depression With Alternative Therapies
Depression can be a serious illness. There are many conventional treatments for this condition but sometimes the treatment can be almost as bad as suffering from the disease. Find out how to beat … [Read more...]
Three Great Interval Training Walking Programs to Burn More Weight
If you're looking for interval training walking programs, you may be wondering what's out there. Here are three great interval training walking programs to help you burn more weight. Lunchtime … [Read more...]
Easy Steps: How To Get Rid of Bloating
Ever have that feeling of fullness in your stomach? It could be bloating. Don’t worry; you can stop it before you have to loosen the button on your pants. What is bloating? It is when the digestive … [Read more...]
Teens: How Regular Exercise Improves Sleep
It's generally well known that exercise improves sleep, but for teens this may have special significance. A recent study showed a sharp distinction between the sleep quality of teens who sat in front … [Read more...]
Cardio Fasting: Is It Safe?
There are many ways to perform exercise for physical activity and overall good health. One such technique is cardio fasting. Read on to find out exactly what it is and whether it can benefit you in … [Read more...]
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