Suspension training exercises use your body weight, so it's a type of resistance exercise. To do suspension training, you use pulleys that are attached to a doorway or rod, and you hold yourself … [Read more...]
Cancer-Fighting Foods
Cancer is a disease that can rob you of your body, one cell at a time. But, it doesn’t have to carry you along as a willing partner. You can fight cancer, beginning with what you eat. Here are some … [Read more...]
Tips for Interval Training on a Treadmill
Interval training involves combining and alternating intense, short "bursts" of exercise with a longer period of moderate to low intensity. You don't stop, but you do vary the difficulty level. How … [Read more...]
Benefits of Cod Liver Oil
It has long been said that eating fish is a healthy choice for the body. The oils contained in fish are rich in substances that the body needs to maintain itself. Have you ever heard of cod liver oil? … [Read more...]
Stroller Jogging Fitness – How to Get Rid of Leftover Baby Weight
Your first post-partum look in the mirror can be daunting. Then come the questions - how are you going to get in shape when baby takes so much time? How soon should you embark on a workout program? … [Read more...]
Breathing Meditation
There are many different ways to meditate. Find the one that works for you; all you need to do then is get started. Might we suggest breathing meditation? The purpose of meditation is to relax the … [Read more...]
How to Start a Power Walking Program
You have probably heard that walking is one of the best forms of exercise for overall fitness. It's also one of the least complicated forms of exercise. But if you want to get the most out of a … [Read more...]
Ayurvedic Use of Henna
You may have heard of henna in regards to hair coloring or tattoos, but did you know it has other uses? The Indian practice of ayurveda has used it for centuries in medicinal preparations. What Is … [Read more...]
Good and Bad Carbs
Carbohydrates have come under scrutiny lately. The body needs them, but many people are confused about which ones they should or can eat and which ones they need to avoid. Here is a detailed look at … [Read more...]
How to Make Exercise a Part of Your Daily Life
It's been shown that one of the most effective ways to keep up with your exercise schedule is to make it a part of your daily routine. Have you been wondering how to do this? It can be challenging to … [Read more...]
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