We want to do the best we can for our bodies. That may mean departing from traditional medicine for many health conditions. If you can do it, is it safe for your children as well? What Is … [Read more...]
Choosing the Right Nail Salon
Just like everything else, finding good nail salons requires a bit of research and observation. It could mean the difference between beautiful healthy feet and hands and infected ones. Here's some … [Read more...]
Deep Sleep Snoozing Tips
Sleep is an important part of the body’s repair cycle. If you are not getting the right type of sleep, then you may not be resting as you should. This can lead to increased stress and health issues … [Read more...]
How to Prepare Your Daughter for Her First Gynecological Exam
Once a young girl reaches her teens, it is time to think about gynecological exams. Even before their period begins, kids are exposed to the world of sex and STDs. This exam is her first step into the … [Read more...]
Change Your Mind; Change Your Life
Did you know that your mind can have a powerful influence over your life? There is evidence showing that it goes beyond just enhancing your mood. It may be possible to influence your actual life … [Read more...]
Aches and Pain after a Workout
Have you just begun to exercise? If so, you may have noticed that you feel some discomfort the first few weeks into your routine. It is not uncommon to feel muscle aches after a workout. If you do, … [Read more...]
Alkaline Ash Diet
Maintaining a healthy body is important. It is linked to longevity and happiness. The foods that you eat have a role to play in this process. Consider the alkaline ash diet. What is pH? The body … [Read more...]
Healthy Habits to Avoid Getting Sick
Being sick is not pleasant. The headache, the cough, the chills and sneezing are tiresome and you can’t wait to get better. Well, if you’re careful to follow healthy habits, you may avoid getting sick … [Read more...]
The Benefits of Bodybuilding for Women
Bodybuilding is not just for men. Women can reap the benefits as well. And we are not just talking about women who are competing in fitness competitions. It is a fact that everyone, man or woman, … [Read more...]
Always Bloated? – Possible Causes and Cures
Always feeling bloated? Is it a serious health problem, or is it something that'll pass? If you're feeling bloated, what can you do about it? Bloating can be very simple to treat, or it could be an … [Read more...]
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