Have you noticed that some people just seem to have it all together? What is their secret? Maybe they are reaping the benefits of a successful mindset. You can, too! Here are some of the benefits of … [Read more...]
How to Secretly Help Your Family Lose a Little Weight
Does your family groan and complain when you mention diet and exercise? Do they snort in disgust when you add a few more vegetables at the dinner table? Could you all benefit from losing a little … [Read more...]
Chronic Nosebleeds
Nosebleeds are usually caused by a ruptured blood vessel in either the anterior or posterior portion of the nose. The medical term for the condition is epistaxis. Nosebleeds are generally not … [Read more...]
Ramp Up Your Walking Program with Power Walking
Your walking routine might need a bit of a boost. Consider power walking - it's a great way to ramp up your walking routine. Here are some tips for getting a routine going with power walking. Power … [Read more...]
Smart Ways of Fighting Off Flu and Cold
When cold and flu season comes around, it's hard not to feel that getting one or both is inevitable. After all, doesn't everyone get sick during the winter? Not necessarily - there are certain … [Read more...]
Burn More Fat the Healthy Way
There are many notions out there about how to lose body fat. We have tried fad diets, exercise equipment and hypnosis to do it. But, is there a more healthy way to lose fat? The Science of Losing … [Read more...]
How to Boost your Metabolism for Weight Loss
Weight loss is the hottest topic and goal when the weather starts to get warm. But, it can frustrate some people who work hard yet still don’t see the results that they want. Here are a few ways that … [Read more...]
Best Body Sculpting Workouts
Health experts recognize that body sculpting is best accomplished through a combination of cardiovascular/aerobic workouts and toning exercises. But sometimes it's hard to find time for both. The most … [Read more...]
Smart Ways of Banishing Comfort Eating and Losing Weight
When we are stressed, we all have different ways of dealing with the problem. Emotional eating is a coping mechanism for dealing with stress, but it often leads to weight gain. Here are some ways that … [Read more...]
Bodybuilding Supplements that Teens Should Avoid
As a teenager, it is important to look your best. How you look to the opposite sex is very important at that age. However, if you are trying to enhance your look, steer clear of certain bodybuilding … [Read more...]
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