One of the difficulties with post-holiday weight gain is that it happens to come about in the middle of winter. This is not an inspiring time to get out and move. The weather is often cold and wet, … [Read more...]
Top 10 Ways to Kick a Bad Habit
Just wishing away a bad habit is certainly not going to make it magically disappear. While being aware of it is the beginning step, it is still only the beginning. Having the desire to end a bad habit … [Read more...]
Top 10 Ways to Reduce Your Stress
There is not a person today that is not aware of the word stress or the ill effects it has on health, happiness, and peace. Individuals young and old are all affected by the results of stress in one … [Read more...]
Top 10 Ways to Get More Exercise into Your Life
There are many ways to incorporate exercise into your life. The good news is that it does not have to be a chore and you do not have to go it alone either. Incorporating exercise into your daily or … [Read more...]
Breastfeeding Controversy at Chick-fil-A
Breastfeeding has always been a topic of controversy for as long as I can remember. My mom didn't breastfeed me, however I did breastfeed all three of my kids. And if I could still breastfeed them, I … [Read more...]
Managing Diabetes with Diet and Exercise
Generally speaking, Type II diabetes is the version of this disease that can be managed with diet and exercise. For more advanced Type II diabetes will require medications and/or daily insulin … [Read more...]
How to Live a Long and Healthy Life
The life expectancy in and around the world is increasing each day. Here are some ways to help a person to live a long healthy life. Just think how nice it would be to live until you are eighty years … [Read more...]
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