Common Sense Weight Loss Tips and Tricks

Almost everyone wants to lose some weight, even if it is a few pounds. And, the last few are usually the most stubborn. Here are some common sense weight loss tricks that you can use that will actually work.

Maintaining a healthy weight has many advantages. For one, you will have more energy. Without extra weight, you may feel lighter than a bird. Also, your body is less likely to suffer from some obesity-related illnesses like diabetes, high cholesterol and high blood pressure. Heart disease and stroke are also a problem when these other obesity-related illnesses are present.

So, if you want to learn a better way to good health that you can teach others, here are some ways to reach your weight loss goals.

• Don’t skip meals – This is the first thing that people do. Less food in will mean less weight on your body, right? Wrong. It is not the amount alone but the types of food that you are eating that make a difference. Eating fewer meals slows the metabolism to a crawl. Stoking that fire every three hours keeps something in your stomach for the body to digest and therefore you will burn more calories.
• Stay hydrated – Drinking water keeps you feeling full. Drinking a glass before a meal helps you to eat less. Also, the body is mostly water. Cells need it to function properly. Your skin, hair and nails will be healthier when they have the proper amount of fluid.
• Eat slowly – Your mom probably said not to talk with food in your mouth. But, if you chew slowly, you can manage a few words and also fill your stomach. Completely chewing food takes about ten to twenty revolutions in the mouth. Your jaws will get tired and you won’t eat so much that way.
• Eat fiber – Eating fiber in each meal helps remove some fat before it is even digested and has a chance to reach the hips. Foods with more fiber include whole grains, green leafy vegetables and certain fruits. You can add a spoonful of fiber to your favorite shake or smoothie to up your intake. Most people don’t get the daily recommended intake (20 to 35 grams).
• Drink your milk – Dairy provides much needed calcium to build strong bones and teeth. Without it, your metabolism can slow down. Try fat-free milk and yogurt.
• Stop drinking – Alcohol can slow the metabolic process. One glass of wine may help your heart, but overindulging in any type of liquor is not beneficial.
• Add protein – Protein at each meal helps to stave off hunger. A piece of ham wrapped around a slice of cheese provides protein and dairy.

Are you looking for ways to lower your weight? Use the above tips to get you started. Share what is working best for you in the comments below.

That’s all for now. Until next time Divas, wear your heels well and be blessed!

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