Healthy Egg Recipes

So, you’ve heard the good news about eggs. They are no longer on the naughty list. Eggs have many nutritional benefits. Include them in your daily diet with these healthy recipes.

Eggs are not just for the holidays. They can be eaten every day. To their credit, eggs contain protein, healthy fats, low cholesterol, helpful minerals and vitamins. Eating two eggs a day can give you a good start to the day. Adding protein to each meal helps curb the cravings that could otherwise derail your diet.

So, how do you eat eggs? Here are some recipes to get you started.

• Scrambled eggs – If you like egg whites, use a strainer to leave the yolks behind. Scramble until you like the doneness of the egg. Eat with a side of whole wheat toast and a piece of fruit.
• Omelet – Who doesn’t like a good omelet? Here are a few pointers. Only use two eggs. Adding a third for density is not necessary. A tablespoon of water in the egg mixture can make it lighter and fluffier so you get a bigger omelet without additional calories. Also, add your favorite healthy ingredients for a more satisfying meal. Try diced tomatoes, onions, green peppers, lean ham or turkey sausage.
• Boiled eggs – They are easy for breakfast on the go. Many kids like them too. Boil several eggs and place them in the fridge. When ready to use put them in warm water and peel them for everyone to enjoy at breakfast the next day. Keep the yolks for added nutritional value.
• Breakfast scramble – Take your eggs to the next level. Combine eggs or egg whites with Canadian bacon cubes, turkey sausage, cheese cubes and onions. Scramble in a pan until the eggs are done. Top with salsa. It’s a twist on regular scrambled eggs.
• Quiche – Combine your love of eggs with a food that can be eaten for lunch. Mix eggs with delicious add-ins like onions, ham and low-fat cheese. Everyone can create their own favorite quiche recipe for the family.
• Egg salad – This makes a great vegetarian sandwich for lunch. Add light or fat-free mayonnaise and mustard. It is easy to make in a hurry as well. Coarsely chop your eggs and add your condiments. Some people like pickles or relish in their egg salad.
• Deviled eggs – These are great for an appetizer for a party or to have when you want a snack. Combine mustard, low-fat mayonnaise, paprika and boiled egg yolks in a bowl. Spoon it back into each cut boiled egg half. Sprinkle with more paprika.
• Frittata – Whisk your egg whites and some fat-free cream cheese in a cup. Add them to a heated skillet. Add your favorite toppings like chopped veggies or fresh herbs. Cook covered in the skillet until the eggs are set and done. Slide the frittata out of the pan onto your plate.

If you are new to egg recipes, these are just a few ideas to get you started.

That’s it for now. Until next time Divas, wear your heels well and Be Blessed!

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