Sleep is an important part of the body’s repair cycle. If you are not getting the right type of sleep, then you may not be resting as you should. This can lead to increased stress and health issues … [Read more...]
Staying Safe During Tornado Season – Top Tips
This coming spring and summer are predicted to be a very active tornado season. However, even if an active season is not in the forecast, tornadoes are notoriously unpredictable and can strike with … [Read more...]
How to Prepare Your Daughter for Her First Gynecological Exam
Once a young girl reaches her teens, it is time to think about gynecological exams. Even before their period begins, kids are exposed to the world of sex and STDs. This exam is her first step into the … [Read more...]
Change Your Mind; Change Your Life
Did you know that your mind can have a powerful influence over your life? There is evidence showing that it goes beyond just enhancing your mood. It may be possible to influence your actual life … [Read more...]
Aches and Pain after a Workout
Have you just begun to exercise? If so, you may have noticed that you feel some discomfort the first few weeks into your routine. It is not uncommon to feel muscle aches after a workout. If you do, … [Read more...]
Creating a Work Wardrobe Foundation
If you're getting ready to work in an office where you need a particular work wardrobe, then one of the best ways to start is to create a work outfit foundation. This means you'll get basic pieces to … [Read more...]
Alkaline Ash Diet
Maintaining a healthy body is important. It is linked to longevity and happiness. The foods that you eat have a role to play in this process. Consider the alkaline ash diet. What is pH? The body … [Read more...]
Top Strategies to Motivate Yourself to Start Saving
Mustering up the motivation to start saving can take some effort, especially if you have never set up a savings plan before. In order to start saving it helps to have a specific goal in mind. You also … [Read more...]
Healthy Habits to Avoid Getting Sick
Being sick is not pleasant. The headache, the cough, the chills and sneezing are tiresome and you can’t wait to get better. Well, if you’re careful to follow healthy habits, you may avoid getting sick … [Read more...]
Raising Socially Conscious Kids in a Modern World
It seems modern kids have gotten a bad rap. A lot of kids are often seen as video-playing, junk-food eating kids that don’t have the respect for their parents of previous generations. But this just … [Read more...]
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