Your walking routine might need a bit of a boost. Consider power walking - it's a great way to ramp up your walking routine. Here are some tips for getting a routine going with power walking. Power … [Read more...]
Smart Ways of Fighting Off Flu and Cold
When cold and flu season comes around, it's hard not to feel that getting one or both is inevitable. After all, doesn't everyone get sick during the winter? Not necessarily - there are certain … [Read more...]
Burn More Fat the Healthy Way
There are many notions out there about how to lose body fat. We have tried fad diets, exercise equipment and hypnosis to do it. But, is there a more healthy way to lose fat? The Science of Losing … [Read more...]
How to Boost your Metabolism for Weight Loss
Weight loss is the hottest topic and goal when the weather starts to get warm. But, it can frustrate some people who work hard yet still don’t see the results that they want. Here are a few ways that … [Read more...]
Choosing a Healthy Cooking Oil
Oils and Fats are important. They are essential for brain function and also for cellular integrity. Without fats, your body will have a hard time functioning. So diets that are very low in … [Read more...]
Creative Ways to Save Money at the Movies
Believe it or not, you don’t have to spend $20 (or more) every time you go to the movies. There are plenty of little known strategies that can save you a pile. Here are seven of the most … [Read more...]
Best Body Sculpting Workouts
Health experts recognize that body sculpting is best accomplished through a combination of cardiovascular/aerobic workouts and toning exercises. But sometimes it's hard to find time for both. The most … [Read more...]
Smart Ways of Banishing Comfort Eating and Losing Weight
When we are stressed, we all have different ways of dealing with the problem. Emotional eating is a coping mechanism for dealing with stress, but it often leads to weight gain. Here are some ways that … [Read more...]
Bodybuilding Supplements that Teens Should Avoid
As a teenager, it is important to look your best. How you look to the opposite sex is very important at that age. However, if you are trying to enhance your look, steer clear of certain bodybuilding … [Read more...]
How to Recognize and Beat the Winter Blues
As the weather changes from warm and inviting to cold and distant, some people are affected by bouts of sadness, usually referred to as seasonal affective disorder. If you or someone you know seems to … [Read more...]
Some of the links on this site are affiliate links. If you click on those links and make a purchase, Kelli Claypool will receive a small commission. This is greatly appreciated as all affiliate income is donated back into our community as part of our Mission 500 Project. Affiliate links contained within a post are noted accordingly.
Please note that Kelli Claypool is not, nor are any of our guest bloggers, Interns, or contributing writers (unless otherwise noted within their bio) certified nutritionists, herbalists, counselors or doctors. Information shared on this website is from our own individual research and/or opinion and is for informational and entertainment purposes only. Please conduct your own diligent research as we cannot be held accountable for any undesirable outcome.
Thank YOU for being here! Without our readers and loyal listeners, this website would be a very quiet place. Thank YOU for taking the time to read our posts, listen to our shows, and give us your encouraging feedback. Our goal is to support you, to love you, and to inspire you to live victoriously in all areas of your life.