Obesity is now an epidemic for kids. The habits that kids have developed have led to sedentary lifestyles, lack of proper nutrition and weight gain. But, you can assist your kids in making changes … [Read more...]
Teens: How Regular Exercise Improves Sleep
It's generally well known that exercise improves sleep, but for teens this may have special significance. A recent study showed a sharp distinction between the sleep quality of teens who sat in front … [Read more...]
Cardio Fasting: Is It Safe?
There are many ways to perform exercise for physical activity and overall good health. One such technique is cardio fasting. Read on to find out exactly what it is and whether it can benefit you in … [Read more...]
The Benefits of Suspension Training
Suspension training exercises use your body weight, so it's a type of resistance exercise. To do suspension training, you use pulleys that are attached to a doorway or rod, and you hold yourself … [Read more...]
Top 10 Ways to Get More Exercise into Your Life
There are many ways to incorporate exercise into your life. The good news is that it does not have to be a chore and you do not have to go it alone either. Incorporating exercise into your daily or … [Read more...]
Weight Loss and Fitness Guru, Michelle Pearl, on 11-10-10
The Divas are super excited to be interviewing weight loss and fitness guru, Michelle Pearl on Wednesday, November 10, 2010 at 2:00 p.m. EST. Atypical fitness guru Michelle Pearl has a message for … [Read more...]
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