Almost everyone wants to lose some weight, even if it is a few pounds. And, the last few are usually the most stubborn. Here are some common sense weight loss tricks that you can use that will … [Read more...]
How to Burn Off Post-Holiday Weight Gain
One of the difficulties with post-holiday weight gain is that it happens to come about in the middle of winter. This is not an inspiring time to get out and move. The weather is often cold and wet, … [Read more...]
Recap: Dr. Saundra Dalton-Smith Shares How to Lose Weight the Healthy Way
Dr. Saundra Dalton-Smith was our guest today instructing us in true healthy weight loss as a journey. We focused on asking yourself the right questions as you get fit. Then she told us more about her … [Read more...]
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