If you're looking for interval training walking programs, you may be wondering what's out there. Here are three great interval training walking programs to help you burn more weight. Lunchtime … [Read more...]
Tips for Interval Training on a Treadmill
Interval training involves combining and alternating intense, short "bursts" of exercise with a longer period of moderate to low intensity. You don't stop, but you do vary the difficulty level. How … [Read more...]