You have probably heard that walking is one of the best forms of exercise for overall fitness. It's also one of the least complicated forms of exercise. But if you want to get the most out of a … [Read more...]
Ramp Up Your Walking Program with Power Walking
Your walking routine might need a bit of a boost. Consider power walking - it's a great way to ramp up your walking routine. Here are some tips for getting a routine going with power walking. Power … [Read more...]